Frequently Asked Questions
How do I choose the right type of massage?
- Consider your goals (relaxation, pain relief, injury recovery).
- Consult with the therapist for recommendations based on your needs.
- If you don’t know what kind of massage might help then I can recommend what might be helpful.
What should I expect during my first massage session?
- Brief consultation about your health and massage goals.
- Privacy to undress to your comfort level.
- You will have to fill out a standard intake form online or in person
- The therapist will use a combination of techniques to address your concerns.
How should I prepare for my massage?
- Drink plenty of water.
- Avoid eating a heavy meal right before your session.
- Arrive early to fill out any necessary intake form.
- If you are here for full body massage then best to take a shower before massage
What should I wear to the massage session?
- Wear comfortable clothing.
- You will undress to your comfort level; underwear can be kept on if preferred
Do I need to communicate with my therapist during the massage?
- Yes, let them know if you have any areas of discomfort or if the pressure is too much/too little.
Are there any contraindications for getting a massage?
Yes, certain conditions like fever, infections, blood clots, or recent surgeries may
require you to avoid massage or consult a doctor first
How often should I get a massage?
This depends on your needs and budget; some people benefit from weekly sessions, while others may go monthly.
What are the benefits of massage therapy?
- Reduces muscle tension.
- Improves circulation.
- Enhances relaxation.
- Reduces stress hormones.
- Increases joint mobility and flexibility
Can I get a massage if I am pregnant?
Yes, prenatal massages are available, but ensure to communicate with therapist
first.
What kind of sheets and oil is used for massage ?
- I use non scented laundry detergent
- All of our sheets and any products are all organic
- Please communicate with the therapist if you are allergic to anything
Consider Your Comfort Level
If you’re uncomfortable with undressing, discuss this with your therapist; they can adapt the session accordingly.
Book an Appointment Online
For your convenience, you can book your appointment online with our secure online booking tool — or call us at (123) 456-7890.